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Hydrotherapy is a modern version of water therapy, an ancient art that dates back to the hot springs in Greek, Roman, Egyptian, and Japanese culture. People traveled to legendary hot springs from all over the find relief from a variety of ailments. Now, you can relieve stress, tension, and pains in the comfort of your own home.
Melt away the tense and busy energy of the day. Research shows that the warm water in a hot tub reduces stress and relaxes your body and mind.
Warm water immersion radically diminishes the stress triggers in the central nervous system.
Your Garden Leisure Hot Tub improves circulation and decreases the workload of the heart.
Hot water has a variety of benefits to the mind at different stages of the day. It increases blood flow in the brain as well as the body so you can enhance creativity and relax for better sleep.
Increase blood flow inside the brain boosts mental stimulation, allowing you to make clear connections for improved memory and creativity.
When it's time to unwind at the end of the day, warm water helps create a restful state of mind.
According to physical therapists, hydrotherapy boosts recovery time from aches, pains and injuries. This makes hot tubs a dream come true for those with arthritis, back pain, diabetes, as well as athletes who are recovering from rigorous workouts.
Warm water allows for oxygen, blood, and nutrients to flow through the body, stimulating the natural healing process.
Warm water and increased blood flow help to soothe knots and reduce inflammation, making hot tubs a perfect match for those with an active lifestyle.
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